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The use of ketosis is also recommended to those with insulin resistance and type 2 diabetes. Some research indicates that ketogenic diets may help lower the risk of heart diseases. The ketogenic diet means a diet that is rich in fats and proteins, but very poor in carbohydrates.

In healthy people who have no diabetes and aren’t pregnant, ketosis usually occurs after 4/5 days of consuming less than 50 grams of carbohydrates a day. On top of help with burning fat, ketosis can also make you feel less hungry. Instead, it burns fat and creates ketone bodies (ketones) that it can use as a source of energy. Ketosis is a process that takes place when your body isn’t getting enough carbohydrates to create energy. The state of ketosis means effective fat burning, especially desired by those on a diet.

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